- Have a purpose.
- Downshift well[see below].
- Stop eating when the sun goes down.
- 85% plant-based – Eat meat only 2X per week for optimal absorption and passage. This rule is conditionally flexible. The condition for that flexibility is chewing each bite more than 100+ times. Chew it until there is no flavor left, then swallow.
- Revive at 5 – Reducing stress an hour before dinner will improve digestion[see below].
- Meet, greet and repeat[4X/month].
- Family first and multi-generational living.
- Pick/go 5 to stay alive[core group]–>Couple with #6 and meet with a core group regularly. Maybe once throughout the week.
Idea Inspiration – bluezones.com
#4 – Chewing 100+ may seem a little excessive, but I suggest that it is a necessity and utmost importance if this rule be modified.
#6 & #8 could be refined and combined.
#2 & #5 could be refined and combined and would be made gold if one were to be in bed with lights out 9[nine] hours and 36[thirty-six] minutes before sunrise every night. That’s when our bodies NIGHT SHIFT begins.