Such an odd word right?
I think this is where we will find the best possible outcome for attaining to receiving all the sleep our body needs to function based upon its needs. And it can be accomplished by providing your body with the OPPORTUNITY to sleep up to 9 hours if it needs to.
This is accomplished by being in bed, in the dark, lying down and ready to sleep 9 hours and 36 minutes before sunrise every day. Today that would mean being in bed at 9:15PM.
Give it a try for a couple of weeks. You might find yourself with a new habit that you want to tell everyone about…8)