earlyBird – lion – 15% of population – type A – CEO – regimented/step thinkers. wake up at 4:30. Dinner is out for these people.
-FEED times – 6am – 6pm
-exercise – 5:30am
hummingBird – bear – 55% of population – get up with sun – down with moon – extroverts – gets work done – societal glue.
-FEED times – 7:30am – 7:30pm
-exercise – 7:00[fat burning] or Noon[performance]
nightOwl – wolf – 15% population – author – late night – creative – out-of-box thinking – work out of order, but get it DONE – introverted – loyal to the bone – VERY CREATIVE.
-FEED times – 8am – 8pm
-exercise – 6pm[fat burning/performance]
dolphins – exactly like lions but anxious – crave longer sleep – difficult time finishing things.
-FEED times – 8:30am – 7:30pm
-exercise – 8am[calming/relieves anxiety]
sex – always best for ALL parties in the morning hours. worst after 10pm
CHRONOLONGEVITY