I think this is where we will find the best possible outcome for attaining to receiving all the sleep our body needs to function based upon its needs. And it can be accomplished by providing your body with the OPPORTUNITY to sleep up to 9 hours if it needs to.
This is accomplished by being in bed, in the dark, lying down and ready to sleep 9 hours and 36 minutes before sunrise every day. Today that would mean being in bed at 9:15PM.
Give it a try for a couple of weeks. You might find yourself with a new habit that you want to tell everyone about…8)
I want to bring the blue zone to you. I want to bring extended longevity to you. I want to help you move from a life of disease to a life of ease. A place where you can look back and say, oh yeah, I remember headaches, I used to have those all the time; forgot all about them. Imagine that…
I have been very fortunate to have been afforded the time(true wealth) to dial back the years of ignorance and disease that led me to life. For I have become sober minded and it was not intentional. I quite literally ate my way to sobriety.
When I was faced with the reality that my immune system had targeted my decision making processes as its enemy it didn’t mince words letting me know it’s intentions, it simply waged war against my flesh. My skin no longer felt like my own. I quite literally felt as though I was wearing someone else’s skin and matching wig.